Swedish massage has long been thought of as the first organized and
systematic method of modern massage therapy in the western world. The specific strokes and manipulations of Swedish massage
are each conceived as having definite therapeutic benefits.
Swedish massage shortens recovery time from muscular strain by flushing
the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.
It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous
system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested
in a regular program for stress management. It also has many specific medical uses.
Swedish massage includes long strokes, kneading, friction, tapping and
shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a
chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles,
glands, and circulation, while promoting health and wellbeing.
Swedish massage refers to a collection of techniques designed primarily
to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow
of blood returning to the heart. The lymph system and veins (which carry blood back to the heart) both rely on muscle action,
rather than heart pressure. Many believe it is safe to apply light pressure in the opposite direction. Oil or other lubricant
such as baby powder reduces friction during the Swedish massage. Swedish massage can relax muscles, increase circulation,
remove metabolic waste products, help the recipient obtain a feeling of connectedness, and a better awareness of their body
and the way they use and position it.
